Friday, March 14, 2008

Mistressing the pullup and a yoga thing..

On that note, here is a link, especially for women, how to work toward those ever-elusive pullups...
http://www.stumptuous.com/cms/displayarticle.php?aid=51

and just a kind-a cool site with quickie yoga exercises demonstrated on short videos...
http://www.practicalyoga.tv/yogaquickies.asp

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