This is an interesting post on the NYTimes blog, Well, on the push-up and how it reflects fitness levels.
There's a movie too!
Jenny
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2 comments:
The Washington Post has a table that shows you how to score your push-ups by age
http://www.washingtonpost.com/wp-srv/style/guideposts/fitness/post/score.htm
I like this website: http://www.exrx.net/Lists/Directory.html.
It has all the muscles and which exercises and stretches work those muscles and lots of different ways to the exercise depending on what equipment you have.
(I hate spelling the word exercise.)
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